confidence

EPISODE 16: WHY YOU NEED TO STOP BEING NICE AND START BEING KIND

EPISODE 16: WHY YOU NEED TO STOP BEING NICE AND START BEING KIND

#16 - If you ever struggled with people pleaser and always feel the need to 'be nice', then this is for you. On this episode, Ii share some much needed light on the real difference between 'being nice' and 'being kind'. And the key reasons why 'being kind' is a better option for us all. 

EPISODE 15: HOW TO BE MORE CONFIDENT AND LESS INSECURE

EPISODE 15: HOW TO BE MORE CONFIDENT AND LESS INSECURE

f you struggle with insecurity and wish you had the confidence to do anything, this episode is for you. According to Psychology Today, confidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeed- and the willingness to act accordingly. 

Do you feel you're

EPISODE #12: HOW TO FEEL WORTHY NO MATTER WHAT

EPISODE #12: HOW TO FEEL WORTHY NO MATTER WHAT

Self-worth comes from one thing-thinking you are worthy – Wayne Dyer

Today I explore the topic of self-worth and how the act of feeling unworthiness tends to prevent us from experiencing the joy in failure.

Once upon a time, we were kids who were so sure of ourselves and so full of self-worth. Until we were conditioned to depend on circumstances and people outside of ourselves to feel whole and worthy. As adults, we continued on our quest for